The Effects Of Sleep Deprivation On New Parents
Jan 16, 2023
When you become a parent for the first time, you step into a world of exciting changes. You have the joy of a little one in your life growing every day, along with the challenges of feeding, stimulating, and being well-rested.
Adults need seven to nine hours of sleep every night. There are a variety of reasons why new parents often have trouble sleeping after their baby is born, but unfortunately, this is the case for most of them. You may find it difficult to get back to sleep after waking up for a nightly feeding.
New fathers lose an average of 13 minutes of sleep each night, whereas new mothers lose more than an hour every night. Parents' sleep may not return to pre-pregnancy levels until their eldest child reaches the age of six.
Insomnia, drowsiness throughout the day, anxiety, sadness, restless sleep, and exhaustion are all common complaints among new moms. One in eight moms suffer from postpartum depression, and sleep deprivation may exacerbate its symptoms.
As a new parent, you'll have to figure out how to handle many sleep-related issues and obstacles. While your priority is probably your newborn, it's important to ensure you're getting enough rest, too. Sleep aids learning and memory, heals bodily tissues, and keeps you healthy. Additionally, having a good night's sleep can allow you to have more fun the following day with your kid.
The Dangers Of Sleep Deprivation
Insomnia, drowsiness throughout the day, anxiety, sadness, restless sleep, and exhaustion are all common complaints among new moms. One in eight moms suffer from postpartum depression, and sleep deprivation may exacerbate its symptoms.
As a new parent, you'll have to figure out how to handle many sleep-related issues and obstacles. While your priority is probably your newborn, it's important to ensure you're getting enough rest, too. Sleep aids in learning and memory, as well as healing biological tissues and keeping you healthy. Additionally, having a good night's sleep can allow you to have more fun the following day with your kid.
Insomnia, drowsiness throughout the day, anxiety, sadness, restless sleep, and exhaustion are all common complaints among new moms. One in seven moms suffer from postpartum depression, and sleep deprivation may exacerbate its symptoms.
As a new parent, you'll have to figure out how to handle a lot of sleep-related issues and obstacles. While your priority is probably your newborn, it's important to ensure you're getting enough rest, too. Sleep aids learning and memory, heal bodily tissues, and keeps you healthy. Additionally, having a good night's sleep can allow you to have more fun the following day with your kid.
Summer’s Sleep Secret is here to help you manage your baby’s sleep schedule. We have three online sleep consultant options for you to choose from depending on your needs: Our Dream option, Our Moon option, and Our Stars option. Learn more about how we can help you today!